:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#08120d;--surface-1:#0f1c15;--surface-2:#15271d;--surface-3:#1c3426;--border:#25402f;--border-strong:#4f8263;--text:#ecf5ef;--text-2:#b3c6b9;--text-3:#8ea596;--accent:#75e2a6;--accent-hover:#93ebbb;--on-accent:#06200f;--link:#8ee8b6;--danger:#ff9b9b;--warning:#f5c451;--info:#8fbfff;--coach-bg:#10261b;--coach-bg-2:#153324;--coach-line:#75e2a661;--coach-text:#eafff3;--coach-text-2:#b9d8c6;--coach-mint:#75e2a6;--coach-accent:var(--coach-mint);--coach-nav-line:#3f7a5a;--disabled-bg:#111b15;--error-bg:#ff60601a;--status-bg:#2ca6601f;--glow:#2aa66038;--shadow:#00000059;--chart-1:#2fa36b;--chart-2:#6a86f0;--chart-3:#c97a1e;--zone-1:#c3cbc6;--zone-2:#78b6f8;--zone-3:#43b86a;--zone-4:#e0731a;--zone-5:#e04a4f;--zone-6:#d0264f;--zone-7:#a978f0;--canvas:var(--bg);--base:var(--bg);--surface:var(--surface-1);--card-bg:var(--surface-1);--input:var(--surface-1);--panel:var(--surface-2);--control:var(--surface-2);--login-bg:var(--surface-2);--session-bg:var(--surface-2);--control-hover:var(--surface-3);--divider:var(--border);--line:var(--border);--card-line:var(--border);--control-line:var(--border-strong);--login-line:var(--border-strong);--control-text:var(--text);--login-text:var(--text);--muted:var(--text-2);--nav-text:var(--text-2);--list-text:var(--text-2);--subtle-text:var(--text-2);--note-text:var(--text-3);--session-text:var(--text-3);--disabled-text:var(--text-3);--accent-text:var(--link);--focus:var(--link);--status-text:var(--link);--error-text:var(--danger);color:var(--text);background:var(--base);font-synthesis:none;text-rendering:optimizelegibility;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#eef6f1;--surface-1:#fff;--surface-2:#e4efe8;--surface-3:#d6e6dc;--border:#c9dccf;--border-strong:#5c7d68;--text:#10281b;--text-2:#3b5646;--text-3:#557060;--accent:#75e2a6;--accent-hover:#5fd695;--on-accent:#0b2b1a;--link:#14633a;--danger:#a11d1d;--warning:#7a5200;--info:#1d4f9c;--coach-accent:#17714a;--coach-nav-line:#4a9469;--disabled-bg:#e3ebe5;--error-bg:#fcebea;--status-bg:#dcefe2;--glow:#dcefe2;--shadow:#163c281f;--chart-1:#1f7a4a;--chart-2:#3651b5;--chart-3:#b0600a;--zone-1:#8a928e;--zone-2:#4282dc;--zone-3:#22864a;--zone-4:#b25200;--zone-5:#a51e1e;--zone-6:#6e0f27;--zone-7:#7a3fc4;--canvas:var(--bg);--base:var(--bg);--surface:var(--surface-1);--card-bg:var(--surface-1);--input:var(--surface-1);--panel:var(--surface-2);--control:var(--surface-2);--login-bg:var(--surface-2);--session-bg:var(--surface-2);--control-hover:var(--surface-3);--divider:var(--border);--line:var(--border);--card-line:var(--border);--control-line:var(--border-strong);--login-line:var(--border-strong);--control-text:var(--text);--login-text:var(--text);--muted:var(--text-2);--nav-text:var(--text-2);--list-text:var(--text-2);--subtle-text:var(--text-2);--note-text:var(--text-3);--session-text:var(--text-3);--disabled-text:var(--text-3);--accent-text:var(--link);--focus:var(--link);--status-text:var(--link);--error-text:var(--danger)}:root{--font-h1:28px;--font-h2:20px;--font-h3:16px;--font-body:16px;--font-small:14px;--font-caption:13px;--leading-h1:1.2;--leading-h2:1.3;--leading-h3:1.4;--leading-body:1.5;--leading-small:1.45;--leading-caption:1.4;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--space-16:64px;--space-24:96px;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--radius-xl:24px;--radius-pill:999px;--content-width:1120px}@media (width<=680px){:root{--font-h1:22px}}*{box-sizing:border-box}body{min-width:320px;min-height:100vh;margin:0}button,a,input,select,textarea{font:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.shell.signed-shell{background:var(--canvas);padding:0;display:block}.card.app-frame{width:100%;max-width:none;min-height:100vh;box-shadow:none;background:0 0;border:0;border-radius:0;padding:0}.signed-shell #backend-status{width:1px;height:1px;margin:0;padding:0;position:absolute;overflow:hidden}.skip-link{left:var(--space-2);top:calc(-1 * var(--space-24));z-index:40;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);color:var(--on-accent);background:var(--accent);font-weight:700;text-decoration:none;position:absolute}.skip-link:focus{top:var(--space-2)}.icon-sprite{width:0;height:0;position:absolute;overflow:hidden}.icon{fill:none;stroke:currentColor;stroke-width:1.75px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:20px;height:20px}.app-layout{grid-template-columns:232px minmax(0,1fr);min-height:100vh;display:grid}.app-rail{gap:var(--space-1);height:100vh;padding:var(--space-5) var(--space-3);border-right:1px solid var(--border);background:var(--bg);flex-direction:column;display:flex;position:sticky;top:0;overflow-y:auto}.app-rail .brand-link{min-height:44px;padding:var(--space-1) 10px var(--space-5);color:var(--text);letter-spacing:-.02em;align-items:center;gap:10px;font-size:1.125rem;font-weight:700;text-decoration:none;display:flex}.app-rail .brand-mark{width:32px;height:32px}.primary-nav,.secondary-nav{gap:var(--space-1);display:grid}.primary-nav a,.secondary-nav a{align-items:center;gap:var(--space-3);box-sizing:border-box;min-height:44px;padding:0 var(--space-3);border-radius:var(--radius-md);color:var(--text-2);font-weight:500;text-decoration:none;display:flex}.primary-nav a:hover,.secondary-nav a:hover{color:var(--text);background:var(--surface-2)}.primary-nav a[aria-current=page],.secondary-nav a[aria-current=page]{color:var(--text);background:var(--surface-2);box-shadow:inset 3px 0 0 var(--link);font-weight:650}.primary-nav a:focus-visible,.secondary-nav a:focus-visible{outline-offset:-3px}.nav-icon{flex:none;display:inline-flex}.nav-group-toggle{align-items:center;gap:var(--space-3);box-sizing:border-box;width:100%;min-height:44px;padding:0 var(--space-3);border-radius:var(--radius-md);color:var(--text-2);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;font-weight:500;display:flex}.nav-group-toggle:hover{color:var(--text);background:var(--surface-2)}.nav-group-toggle[data-current=true]{color:var(--text);font-weight:650}.nav-group-toggle:focus-visible{outline-offset:-3px}.nav-chevron{margin-left:auto;transition:transform .15s}.nav-group-toggle[aria-expanded=true] .nav-chevron{transform:rotate(180deg)}.nav-group{gap:var(--space-1);margin:0;padding:0;list-style:none;display:grid}.nav-group a{padding-left:calc(var(--space-3) * 2 + 20px)}.app-main .settings-eyebrow{margin:0 0 var(--space-1);color:var(--accent-text)}.primary-nav a[data-view=coach]{border:1px solid var(--coach-nav-line);color:var(--text-2);background:0 0;margin:6px 0}.primary-nav a[data-view=coach] .icon{color:var(--coach-accent)}.primary-nav a[data-view=coach]:hover{color:var(--text);background:var(--surface-2)}.primary-nav a[data-view=coach][aria-current=page]{color:var(--text);background:var(--surface-2);box-shadow:inset 3px 0 0 var(--coach-accent);font-weight:650}.nav-badge{border:1px solid var(--coach-nav-line);border-radius:var(--radius-pill);color:var(--coach-accent);font-size:var(--font-caption);letter-spacing:.04em;margin-left:auto;padding:1px 7px;font-weight:700}#account-menu-button{display:none}.account-menu{gap:var(--space-1);padding-top:var(--space-6);margin-top:auto;display:grid}.account-row{align-items:center;gap:var(--space-2) 10px;margin-top:var(--space-2);padding:var(--space-3) var(--space-1) 0;border-top:1px solid var(--border);color:var(--text-2);font-size:var(--font-small);grid-template-columns:auto minmax(0,1fr);display:grid}.account-avatar{width:32px;height:32px;color:var(--text);background:var(--surface-3);font-size:var(--font-caption);border-radius:50%;flex:none;place-items:center;font-weight:700;display:inline-grid}.account-who{min-width:0;display:grid}.account-who strong{color:var(--text);overflow-wrap:anywhere}.account-email{overflow-wrap:anywhere}.account-actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;grid-column:1/-1;display:flex}.account-actions #sign-out{align-items:center;gap:var(--space-2);min-height:44px;padding:0 var(--space-2);display:inline-flex}.app-main{box-sizing:border-box;width:100%;min-width:0;max-width:calc(var(--content-width) + 96px);margin-inline:auto;padding:28px clamp(16px,3.5vw,48px) 64px}@media (width<=759.98px){:root{--tabbar-height:calc(65px + env(safe-area-inset-bottom))}html{scroll-padding-top:60px;scroll-padding-bottom:calc(var(--tabbar-height) + var(--space-4))}.app-layout{display:block}.app-rail{z-index:10;height:auto;min-height:52px;padding:0 var(--space-4);border-right:0;border-bottom:1px solid var(--border);flex-direction:row;justify-content:space-between;align-items:center;position:sticky;top:0;overflow:visible}.app-rail .brand-link{min-height:44px;padding:0;font-size:1rem}.app-rail .brand-mark{width:28px;height:28px}#account-menu-button{cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;width:44px;height:44px;padding:0;display:inline-flex}#account-menu-button>span{width:32px;height:32px;color:var(--text);background:var(--surface-3);font-size:var(--font-caption);border-radius:50%;place-items:center;font-weight:700;display:inline-grid}#account-menu-button[aria-expanded=true]>span{box-shadow:0 0 0 2px var(--link)}.account-menu{top:calc(100% + var(--space-1));right:var(--space-2);z-index:15;width:min(320px,100vw - 16px);padding:var(--space-2);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-1);box-shadow:0 12px 32px var(--shadow);max-height:calc(100vh - 52px - var(--tabbar-height) - var(--space-4));margin:0;position:absolute;overflow-y:auto}.account-menu:not([data-open]){display:none}.primary-nav{z-index:10;min-height:var(--tabbar-height);padding:6px var(--space-2) calc(6px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);grid-template-columns:repeat(5,minmax(0,1fr));gap:0;display:grid;position:fixed;bottom:0;left:0;right:0}.primary-nav a{text-align:center;flex-direction:column;order:2;justify-content:flex-start;gap:2px;min-height:52px;padding:6px 2px 0;font-size:.6875rem;font-weight:600}.primary-nav a[data-view=overview]{order:1}.primary-nav a[data-view=coach]{order:3}.primary-nav a[data-view=training-load]{order:4}.primary-nav a[data-view=plan]{order:5}.primary-nav a[aria-current=page]{box-shadow:none;background:0 0}.primary-nav a[aria-current=page] .icon{color:var(--link)}.primary-nav a[data-view=coach],.primary-nav a[data-view=coach]:hover,.primary-nav a[data-view=coach][aria-current=page]{color:var(--text);box-shadow:none;background:0 0;border:0;margin:0}.primary-nav a[data-view=coach] .nav-icon{width:40px;height:40px;color:var(--on-accent);background:var(--coach-mint);box-shadow:0 0 0 4px var(--bg), 0 6px 18px color-mix(in srgb, var(--coach-mint) 35%, transparent);border-radius:12px;place-items:center;margin-top:-18px;display:inline-grid}.primary-nav a[data-view=coach] .icon,.primary-nav a[data-view=coach][aria-current=page] .icon{color:var(--on-accent)}.primary-nav a[data-view=coach][aria-current=page] .nav-icon{box-shadow:0 0 0 4px var(--bg), 0 0 0 6px var(--link)}.primary-nav a[data-short] .nav-label,.primary-nav .nav-badge{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.primary-nav a[data-short]:after{content:attr(data-short);content:attr(data-short) / ""}.app-main{padding:var(--space-3) var(--space-4);padding-bottom:calc(var(--tabbar-height) + var(--space-6))}}.app-main h1{letter-spacing:-.04em;margin:0 0 8px;font-size:clamp(1.8rem,4vw,3rem)}.app-main h2{margin:0;font-size:1.35rem}.app-main h3{margin-top:1.33em;margin-bottom:8px;font-size:1em}.app-main h4{margin-block:1.67em;font-size:.83em}.app-main h5{margin-block:2.33em;font-size:.67em}.app-main>section>p{color:var(--muted)}.app-main section[aria-labelledby]+section[aria-labelledby]{margin-top:48px}.section-heading{border-bottom:1px solid var(--divider);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:36px 0 16px;padding-bottom:14px;display:flex}.app-main button:not(.app-rail button):where(:not(.ui-button)){border:1px solid var(--control-line);min-height:38px;color:var(--control-text);background:var(--control);cursor:pointer;border-radius:8px;padding:7px 12px}.app-main button:hover:not(:disabled):where(:not(.ui-button)){background:var(--control-hover)}.app-main button:disabled{opacity:.55;cursor:not-allowed}.app-main a.button-link{box-sizing:border-box;border:1px solid var(--control-line);min-height:44px;color:var(--control-text);background:var(--control);border-radius:8px;justify-content:center;align-items:center;padding:7px 12px;text-decoration:none;display:inline-flex}.app-main a.button-link:hover{background:var(--control-hover)}.provider-list,.activity-list{margin:0;padding:0;list-style:none}.provider-list li,.activity-list li{border-bottom:1px solid var(--divider);padding:18px 0}.provider-list li>span{color:var(--link);margin-left:10px}.provider-list p,.activity-list p{color:var(--list-text);margin:8px 0}.row-actions,.pagination,.confirm-action{flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;display:flex}#intervals-connect-form{gap:var(--space-2);justify-items:start;max-width:70ch;display:grid}.calendar-option{align-items:center;gap:var(--space-2);cursor:pointer;min-width:0;min-height:44px;display:flex}.calendar-option input{flex:none;width:24px;height:24px;margin:0}.calendar-option span{overflow-wrap:anywhere;min-width:0}.calendar-option-help{color:var(--text-2);font-size:var(--font-small);overflow-wrap:anywhere;margin:0}.intervals-calendar-reconnect{margin-top:8px}.activity-list li a{box-sizing:border-box;border:1px solid var(--control-line);width:100%;min-height:38px;color:var(--control-text);background:var(--control);overflow-wrap:anywhere;border-radius:8px;justify-content:space-between;gap:14px;padding:7px 12px;text-decoration:none;display:flex}.activity-list li a:hover{background:var(--control-hover)}.activity-list li span{color:var(--muted)}.activity-list li p span+span{margin-left:16px}.activity-list li .activity-sport{color:var(--accent-text);font-weight:700}.activity-page h4{color:var(--accent-text);margin:24px 0 8px;font-size:1rem}.activity-summary{flex-wrap:wrap;gap:12px 32px;margin:12px 0 0;display:flex}.activity-summary dt{color:var(--muted);font-size:.82rem}.activity-summary dd{font-variant-numeric:tabular-nums;margin:2px 0 0;font-weight:700}.activity-table{border:1px solid var(--divider);background:var(--surface);border-radius:8px;max-height:420px;overflow:auto}.activity-table:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.activity-table table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.activity-table th,.activity-table td{border-bottom:1px solid var(--divider);text-align:right;white-space:nowrap;color:var(--text);padding:8px 12px}.activity-table th:first-child,.activity-table td:nth-child(2){text-align:left}.activity-table thead th{color:var(--muted);background:var(--panel);font-size:.82rem;position:sticky;top:0}.activity-table tbody tr:last-child th,.activity-table tbody tr:last-child td{border-bottom:0}.activity-page h5{color:var(--text);margin:0;font-size:.95rem}.app-main .activity-splits h3{color:var(--accent-text);margin:24px 0 8px;font-size:1rem}.activity-splits .activity-table td:nth-child(2){text-align:right}.activity-split-fastest th,.activity-split-fastest td{font-weight:700}.activity-split-tag{color:var(--muted);margin-left:4px;font-size:.78rem}@media (width<=480px){.activity-split-wide{display:none}.activity-splits .activity-table th,.activity-splits .activity-table td{padding:8px}}.activity-charts-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 16px;margin-bottom:12px;display:flex}.activity-chart-axis{color:var(--muted);margin:0;font-size:.88rem}.activity-chart{border:1px solid var(--divider);background:var(--surface);border-radius:8px;margin-top:12px;padding:12px 12px 4px}.activity-chart-heading{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px 24px;display:flex}.activity-chart-heading dl{font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:4px 20px;margin:0;display:flex}.activity-chart-heading dl div{gap:6px;display:flex}.activity-chart-heading dt{color:var(--muted);font-size:.82rem}.activity-chart-heading dd{color:var(--text);margin:0;font-weight:700}.activity-chart-canvas{width:100%;height:240px}.activity-sources{flex-wrap:wrap;gap:8px;margin:0 0 16px;padding:0;list-style:none;display:flex}.activity-sources li{border:1px solid var(--control-line);color:var(--status-text);background:var(--status-bg);border-radius:999px;padding:3px 12px}.connection-note{border-left:3px solid var(--control-line);background:var(--surface);padding:12px 16px}.import-help{border:1px solid var(--divider);background:var(--panel);border-radius:8px;margin:16px 0 24px;padding:12px 16px}.import-help summary{cursor:pointer;color:var(--link);font-weight:700}.import-help li{color:var(--list-text);margin:6px 0}.import-help a{color:var(--link)}.import-attest{align-items:center;gap:8px;display:flex}.import-attest input{accent-color:var(--accent)}#import-progress{width:100%;max-width:660px;height:10px;accent-color:var(--accent)}.app-main form{gap:10px;max-width:660px;display:grid}.app-main input:where(:not(.ui-input)),.app-main select:where(:not(.ui-input)),.app-main textarea:where(:not(.ui-input)){border:1px solid var(--control-line);min-width:0;max-width:100%;color:var(--text);background:var(--input);border-radius:6px;padding:9px}@media (width<=680px){.activity-list li a{display:grid}}.shell{background:radial-gradient(circle at top left, var(--glow), transparent 42%), linear-gradient(145deg, var(--base) 0%, var(--input) 100%);place-items:center;min-height:100vh;padding:32px 20px;display:grid}.card{border:1px solid var(--card-line);background:var(--card-bg);width:min(100%,520px);box-shadow:0 30px 80px var(--shadow);border-radius:24px;padding:40px}.eyebrow{color:var(--accent-text);letter-spacing:.12em;text-transform:uppercase;margin:0 0 8px;font-size:.78rem;font-weight:700}h1{letter-spacing:-.06em;margin:0;font-size:clamp(2.5rem,8vw,4.25rem);line-height:1}.subtitle{color:var(--subtle-text);margin:16px 0 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var(--space-3);font-size:var(--font-h3);line-height:var(--leading-h3)}.today-more{margin:var(--space-1) 0 0}.today-asof{min-height:1.5em;margin:var(--space-2) 0 0;color:var(--text-2);font-size:var(--font-small)}.today-asof-old{color:var(--warning);font-weight:600}.today-numbers{margin-top:var(--space-6);--tile-small:6.5rem;--tile-rows:var(--tile-small) var(--tile-small);--tiles-height:calc(2 * var(--tile-small) + var(--space-3))}.today-numbers-region{min-height:var(--tiles-height)}.today-score{margin:0 0 var(--space-4)}.today-score-region{min-height:6.5rem}.today-score-body{gap:var(--space-1);display:grid}.today-score-body p{margin:0}.score-value{font-size:var(--font-h2,1.75rem);font-weight:600;line-height:1.1}.score-value small{font-size:var(--font-small);color:var(--text-2);font-weight:400}.score-words{font-size:var(--font-body,1rem)}.score-basis{font-size:var(--font-small);color:var(--text-2)}.today-tiles{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 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.today-tile-word{color:var(--text-2);font-size:var(--font-caption);line-height:var(--leading-caption);margin-top:2px}.today-tile-main .today-tile-word{color:var(--text);font-size:var(--font-small);font-weight:600}.sparkline{width:100%;height:32px;color:var(--link);flex:none;margin-top:auto;display:block;overflow:visible}.today-tile:not(.today-tile-main){padding-right:calc(30% + var(--space-4))}.today-tile:not(.today-tile-main) .sparkline{top:var(--space-3);right:var(--space-4);width:28%;height:20px;position:absolute}.today-tile .skeleton-line{margin:var(--space-1) 0}.overview-list.today-activity-list li{padding:0}.today-activity{color:inherit;gap:4px;padding:17px 0;text-decoration:none;display:grid}.overview-list li .today-activity strong{color:var(--text);overflow-wrap:anywhere}.overview-list li a.today-activity strong{color:var(--link)}.overview-list li a.today-activity:hover strong,.overview-list li a.today-activity:focus-visible strong{text-decoration:underline}.today-no-plan{color:var(--text-2);font-size:var(--font-small)}.today-connections{margin-top:var(--space-8);padding-top:var(--space-2);border-top:1px solid var(--line)}.today-connections-head{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.app-main .today-connections-head .today-heading{color:var(--text-2);font-size:var(--font-small);margin:0}.today-connections-region{min-height:calc(1.45em + 2 * var(--space-2));font-size:var(--font-small)}.today-connections-region>p{margin:var(--space-2) 0}.overview-list.today-connections-list li{align-items:center;gap:var(--space-1) var(--space-3);padding:var(--space-2) 0;flex-wrap:wrap;display:flex}.overview-list.today-connections-list li:last-child{border-bottom:0}.today-connections-list .skeleton-line{margin:.225em 0}.today-connection-status{align-items:center;gap:var(--space-1);display:inline-flex}.today-connection-status .icon{stroke-width:2.25px;width:16px;height:16px}.overview-list li .today-connection-ok{color:var(--link)}.overview-list li .today-connection-warning{color:var(--warning);font-weight:600}.today-numbers.today-numbers-plain{--tiles-height:calc(var(--tile-small) + var(--space-2) + 44px)}.today-tiles.today-tiles-plain{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-rows:minmax(var(--tile-small), auto)}.today-tiles-plain .today-tile-main{grid-row:auto}.today-tiles-plain .today-tile .today-tile-value{overflow-wrap:anywhere;font-size:1.35rem}.today-numbers-region>.mode-fold,.today-numbers-region>.mode-fold .today-more{margin-top:var(--space-2)}.today-connections-plain .today-connections-region{min-height:max(44px, calc(1.45em + 2 * var(--space-2)))}@media (width<=759.98px){.today-connections-plain .today-connections-region{min-height:calc(2 * 1.45em + var(--space-1) + 2 * var(--space-2))}.today-numbers{--tile-rows:10rem 8.5rem;--tiles-height:calc(10rem + 8.5rem + var(--space-3))}.today-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.today-tile-main{grid-row:auto}.today-tile:not(.today-tile-main){padding-right:var(--space-4)}.today-tile:not(.today-tile-main) .sparkline{width:100%;height:20px;position:static}.today-connections-region{min-height:calc(2 * 1.45em + var(--space-1) + 2 * var(--space-2))}}.app-main button.planned-open:not(.ui-button){max-width:100%;min-height:44px;color:var(--link);font:inherit;text-align:left;text-underline-offset:3px;overflow-wrap:anywhere;background:0 0;border:0;border-radius:4px;align-items:center;padding:0;font-weight:600;text-decoration:underline;display:inline-flex}.app-main button.planned-open:hover:not(:disabled):not(.ui-button){background:0 0;text-decoration-thickness:2px}.app-main button.planned-open-inline:not(.ui-button){vertical-align:middle}html.sheet-open{overflow:hidden}.sheet-skeleton{gap:var(--space-2);min-height:14rem;margin-top:var(--space-2);display:grid}.sheet-skeleton .sheet-skeleton-title{margin-top:var(--space-3)}.sheet-skeleton .sheet-skeleton-block{height:6rem}.sheet-state{gap:var(--space-2);min-height:6rem;margin-top:var(--space-3);justify-items:start;display:grid}.sheet-state p{overflow-wrap:anywhere;margin:0}.sheet-state .ui-button{min-height:44px}.sheet-plan-link{margin:var(--space-4) 0 0}.sheet-plan-link a{min-height:44px;color:var(--link);align-items:center;display:inline-flex}.sheet-host-status:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.plan-bar{align-items:start;gap:var(--space-2) var(--space-3);margin:var(--space-3) 0 var(--space-2);grid-template-columns:minmax(0,1fr) auto;display:grid}.plan-bar .plan-list-region,.plan-bar .plan-list-section{display:contents}.plan-bar #plan-list-toggle,.plan-bar .plan-skeleton-list-head{grid-area:1/1;justify-self:start;max-width:100%}.plan-bar .plan-create{grid-area:1/2;margin-top:0}.plan-bar .plan-list,.plan-bar .plan-paging{grid-column:1/-1;margin-top:0}.plan-page .plan-bar .plan-create-link{padding-inline:var(--space-4);margin-left:0;text-decoration:none}.plan-delete-status{overflow-wrap:anywhere}.plan-delete-status:focus-visible,.plan-delete-confirm:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.plan-archived-note{margin:0 0 var(--space-1);color:var(--text-2);overflow-wrap:anywhere;font-weight:600}.plan-status-badge{flex:none}.plan-head-actions{align-items:center;gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.plan-head-actions .ui-button{white-space:normal;text-align:center;max-width:100%;min-height:44px}.app-main .plan-head-actions .ask-coach-link{margin:0}.plan-page .plan-head-actions .plan-delete-link{padding-inline:var(--space-2);color:var(--text-2);text-underline-offset:3px;text-decoration:underline}.plan-coach-note,.plan-delete-note{margin:var(--space-1) 0 0;font-size:var(--font-small);overflow-wrap:anywhere}.plan-coach-note a{min-height:44px;color:var(--link);align-items:center;display:inline-flex}.plan-delete-confirm{gap:var(--space-2);max-width:36rem;margin-top:var(--space-3);padding:var(--space-3) var(--space-4);border:1px solid var(--danger);border-radius:var(--radius-md);background:var(--surface-1);overflow-wrap:anywhere;display:grid}.plan-delete-confirm p{margin:0}.plan-delete-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.plan-delete-confirm .ui-button{min-height:44px}.plan-summary{gap:var(--space-1);margin:0 0 var(--space-4);padding:var(--space-2) var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-1);display:grid}.plan-summary .plan-progress-totals,.plan-summary .adherence-rule{overflow-wrap:anywhere;margin:0}.plan-status-area{gap:var(--space-4);margin:0 0 var(--space-5);padding:var(--space-3) var(--space-4);border:1px solid var(--warning);border-radius:var(--radius-md);background:var(--surface-1);overflow-wrap:anywhere;border-left-width:4px;display:grid}.plan-status-area .plan-banner{background:0 0;border:0;border-radius:0;margin:0;padding:0}.plan-status-group{gap:var(--space-2);justify-items:start;min-width:0;display:grid}.plan-status-group>*{max-width:100%}.app-main .plan-status-group>h3{font-size:var(--font-body);color:var(--text-2);margin:0}.plan-status-group+.plan-status-group,.plan-match-banner+.plan-status-group{padding-top:var(--space-3);border-top:1px solid var(--border)}.exports-unsendable p{margin:0}.plan-week-card{padding:var(--space-3) var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-1)}.plan-week-card.plan-week-current{border-color:var(--link)}.plan-week-card .plan-days{background:0 0;border:0;border-radius:0}.plan-week-card .plan-day{padding-inline:0}.plan-weeks{gap:var(--space-4)}.plan-history{margin-top:var(--space-6)}.plan-history [hidden]{display:none}.plan-page .plan-history .plan-disclosure{margin-left:calc(-1 * var(--space-2));color:var(--text);font-weight:650}.export-send-unsendable{margin:var(--space-2) 0 0;color:var(--text-2);overflow-wrap:anywhere}@media (width<=759.98px){.plan-week-card{padding:var(--space-2) var(--space-3)}.plan-status-area{padding:var(--space-3)}.plan-head-actions .ui-button-primary{flex:100%}}.add-activity-modes{margin-top:var(--space-3);border:1px solid var(--border-strong);border-radius:var(--radius-md);display:flex;overflow:hidden}.add-activity-modes .ui-button{color:var(--text);background:var(--surface-2);white-space:normal;border-radius:0;flex:1 1 0;font-weight:500}.add-activity-modes .ui-button+.ui-button{border-left:1px solid var(--border-strong)}.add-activity-modes .ui-button[aria-pressed=true]{color:var(--on-accent);background:var(--accent);font-weight:700}.add-activity-busy{margin:var(--space-3) 0 0;font-weight:600}.add-activity-sheet .add-activity-form{gap:var(--space-1);max-width:none;margin-top:var(--space-3);display:grid}.add-activity-form label{margin-top:var(--space-2);color:var(--text-2);font-size:var(--font-small)}.add-activity-form .import-attest label{color:var(--text);font-size:var(--font-body);margin-top:0}.add-activity-form .ui-input{width:100%}.add-activity-form .field-error,.add-activity-form .field-hint{margin:0}.add-activity-group{min-width:0;margin:var(--space-2) 0 0;border:0;padding:0}.add-activity-group legend{padding:0;font-weight:600}.add-activity-row{gap:var(--space-2);flex-wrap:wrap;display:flex}.add-activity-row>span{flex:6rem;min-width:0;display:grid}.add-activity-note{color:var(--text-2);overflow-wrap:anywhere;margin:0}.add-drop{width:100%;min-height:44px;padding:var(--space-5) var(--space-4);border:2px dashed var(--border-strong);color:var(--text);background:var(--surface-2);white-space:normal;text-align:center}.add-drop-active{background:var(--surface-3);border-style:solid}.add-activity-file-name{overflow-wrap:anywhere;margin:0;font-weight:600}.add-activity-result{gap:var(--space-1);display:grid}.add-activity-result p,.add-activity-result ul{overflow-wrap:anywhere;margin:0}.add-activity-actions{bottom:calc(-1 * var(--space-5));gap:var(--space-2);margin-top:var(--space-3);padding:var(--space-3) 0;border-top:1px solid var(--border);background:var(--surface-1);flex-wrap:wrap;display:flex;position:sticky}.activity-edit-group{border:0;gap:4px;min-width:0;margin:0;padding:0;display:grid}.activity-edit-group legend{padding:0;font-weight:600}.activity-edit-row{flex-wrap:wrap;gap:10px;display:flex}.activity-edit-row>span{flex:6rem;gap:4px;min-width:0;display:grid}.activity-edit .activity-edit-note{margin:0}.activity-heart-rate{color:var(--text-2);font-variant-numeric:tabular-nums;margin:8px 0 0}.activity-add-status{margin:8px 0 0}@media (width<=759.98px){.add-activity-sheet{border:0;border-radius:0;height:100%;max-height:100%}.add-activity-actions{bottom:calc(-1 * (var(--space-5) + env(safe-area-inset-bottom)));padding-bottom:calc(var(--space-3) + env(safe-area-inset-bottom))}.add-activity-actions .ui-button{flex:auto}}.plan-dialog-group{gap:var(--space-1);min-width:0;margin:var(--space-5) 0 0;padding:var(--space-2) 0 0;border:0;border-top:1px solid var(--border);display:grid}.plan-dialog-group>legend{padding:0 var(--space-2) 0 0;font-weight:700}.app-main .plan-dialog-group{border:0;border-top:1px solid var(--border)}.app-main .add-activity-group,.app-main .activity-edit-group{border:0}.add-activity-form .plan-dialog-group .field-error,.add-activity-form .plan-dialog-group .field-hint{margin:0}.plan-dialog-count{font-variant-numeric:tabular-nums}.plan-dialog-suggestions{gap:var(--space-2);margin:var(--space-2) 0;flex-wrap:wrap;display:flex}.plan-dialog-suggestions .ui-button{white-space:normal;text-align:left;min-height:44px}.plan-dialog-checks{gap:var(--space-1) var(--space-3);grid-template-columns:repeat(auto-fill,minmax(9.5rem,1fr));display:grid}.plan-dialog-check{align-items:center;gap:var(--space-2);min-height:44px;display:flex}.plan-dialog-check input{flex:none;width:20px;height:20px;min-height:0;margin:0;padding:0}.add-activity-form .plan-dialog-check label{min-height:44px;color:var(--text);font-size:var(--font-body);flex:1;align-items:center;margin-top:0;display:flex}.plan-dialog-short{max-width:10rem}.plan-dialog-text-button{padding-inline:var(--space-2);color:var(--link);text-underline-offset:3px;justify-self:start;text-decoration:underline}.plan-dialog-region{align-content:start;gap:var(--space-1);display:grid}.plan-dialog-skeleton{gap:var(--space-2);display:grid}.plan-dialog-skeleton-row{height:44px}.plan-dialog-region-sports{min-height:calc(188px + 1.5em)}.plan-dialog-region-baseline{min-height:calc(10.5em + 104px)}.plan-dialog-region-coach{min-height:calc(6em + 244px)}.plan-dialog-region-equipment{min-height:calc(4.5em + 140px)}.new-plan-intro{margin-top:var(--space-2)}.plan-goal-row{align-items:center;gap:var(--space-1) var(--space-3);margin:var(--space-2) 0 0;flex-wrap:wrap;display:flex}.plan-goal-row .plan-goal{overflow-wrap:anywhere;flex:18rem;min-width:0;margin:0}.plan-generation-refusal{margin:var(--space-3) 0 0;overflow-wrap:anywhere}.plan-generation-refusal a{color:var(--link)}@media (width>=760px){.plan-dialog-region-sports{min-height:calc(140px + 1.5em)}.plan-dialog-region-coach{min-height:calc(6em + 196px)}.plan-dialog-region-equipment{min-height:calc(3em + 92px)}}.add-workout-error-line{min-height:1.408rem}.add-workout-step-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.add-workout-step{gap:var(--space-1);min-width:0;padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-2);display:grid}.add-workout-step-head{justify-content:space-between;align-items:center;gap:var(--space-1) var(--space-2);flex-wrap:wrap;display:flex}.add-workout-step-title{margin:0;font-weight:600}.add-workout-step-buttons{gap:var(--space-1);flex-wrap:wrap;display:flex}.add-workout-step-buttons .ui-button,.add-workout-steps-foot .ui-button{white-space:normal;max-width:100%;min-height:44px}.add-workout-step .add-activity-row>span{flex-basis:5.5rem}.add-workout-steps-foot{justify-content:space-between;align-items:center;gap:var(--space-2);margin-top:var(--space-2);flex-wrap:wrap;display:flex}@media (width<=759.98px){.add-workout-target-row>span:first-child{flex:100%}.add-workout-target-row>span:not(:first-child){flex:1 1 0}}.add-workout-total{font-variant-numeric:tabular-nums;margin:0;font-weight:600}.add-workout-summary{min-height:1.6em;margin:var(--space-2) 0 0;overflow-wrap:anywhere}.add-workout-summary:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.welcome-step{justify-items:center;gap:var(--space-6);min-height:100vh;padding:clamp(24px, 6vw, 72px) var(--space-4) var(--space-8);display:grid}.welcome-brand{color:var(--text);letter-spacing:-.02em;align-items:center;gap:10px;font-size:1.125rem;font-weight:700;display:inline-flex}.welcome-brand .brand-mark{width:40px;height:40px}.welcome-panel{gap:var(--space-2);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);width:100%;max-width:560px;padding:clamp(20px,4vw,32px);display:grid}.welcome-panel h1{font-size:var(--font-h1);margin:0;line-height:1.15}.welcome-panel h1:focus{outline:none}.welcome-panel h1:focus-visible{outline:3px solid var(--focus);outline-offset:4px;border-radius:var(--radius-sm)}.welcome-intro,.welcome-free{margin:0 0 var(--space-3);color:var(--text-2);line-height:1.5}.welcome-panel>label{font-weight:650}.welcome-panel .ui-input{width:100%}.welcome-error{min-height:1.4em;color:var(--error-text);font-size:var(--font-small);margin:0;line-height:1.4}.welcome-error:focus{outline:none}.welcome-error:focus-visible{outline:3px solid var(--focus);outline-offset:2px}.welcome-modes{gap:var(--space-3);min-width:0;margin:var(--space-2) 0 0;border:0;padding:0;display:grid}.welcome-modes legend{margin-bottom:var(--space-2);padding:0;font-weight:650}.welcome-mode{align-items:flex-start;gap:var(--space-3);min-height:44px;padding:var(--space-4);border:1px solid var(--border-strong);border-radius:var(--radius-md);background:var(--bg);cursor:pointer;display:flex}.welcome-mode:hover{background:var(--surface-2)}.welcome-mode:has(input:checked){border-color:var(--link);box-shadow:inset 0 0 0 1px var(--link);background:var(--surface-2)}.welcome-mode:has(input:focus-visible){outline:3px solid var(--focus);outline-offset:2px}.welcome-mode input{width:20px;height:20px;accent-color:var(--accent-text);flex:none;margin:2px 0 0}.welcome-mode input:focus-visible{outline:none}.welcome-mode-text{gap:var(--space-1);display:grid}.welcome-mode-text strong{color:var(--text)}.welcome-mode-text span{color:var(--text-2);font-size:var(--font-small);line-height:1.45}.welcome-actions{justify-content:space-between;align-items:center;gap:var(--space-3);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.welcome-sign-out{min-height:44px;padding:0 var(--space-2);color:var(--link);align-items:center;display:inline-flex}@media (width<=480px){.welcome-actions .ui-button{width:100%}}.language-switch{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:inline-flex}.language-switch label{font-weight:650}.language-switch .ui-input,.welcome-panel .language-switch .ui-input{width:auto}.welcome-language{justify-self:end}.welcome-language label{color:var(--text-2);font-size:var(--font-small);font-weight:400}.nav-advanced-toggle{align-items:center;gap:var(--space-2);width:100%;min-height:44px;padding:0 var(--space-3);border-radius:var(--radius-md);color:var(--link);font:inherit;font-size:var(--font-small);text-align:left;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;text-decoration:underline;display:flex}.nav-advanced-toggle:hover{background:var(--surface-2)}.nav-advanced-toggle:focus-visible{outline-offset:-3px}.nav-advanced-toggle[aria-expanded=true] .nav-chevron{transform:rotate(180deg)}.view-mode-switch{width:100%;min-height:44px;margin-top:var(--space-2);padding:var(--space-2) var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-2);font:inherit;font-size:var(--font-small);text-align:left;cursor:pointer;background:0 0;align-items:center;display:flex}.view-mode-switch:hover{color:var(--text);background:var(--surface-2)}.view-mode-switch[aria-disabled=true]{cursor:progress;opacity:.7}.view-mode-status{padding:0 var(--space-3);color:var(--error-text);font-size:var(--font-small);margin:0}.view-option{padding-block:var(--space-2);align-items:flex-start}.view-option>span{gap:2px;display:grid}.view-option-hint{color:var(--text-2);font-size:var(--font-small)}@media (width<=759.98px){.primary-nav[data-mode=easy]{grid-template-columns:repeat(4,minmax(0,1fr))}}.public-footer{box-sizing:border-box;max-width:1320px;color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 24px;margin:clamp(32px,6vw,64px) auto 0;padding:16px clamp(20px,5vw,72px) 28px;font-size:.85rem;display:flex}.public-footer:before{content:"";border-top:1px solid var(--line);flex-basis:100%;height:0;margin:-16px 0 4px}.footer-links{flex-wrap:wrap;gap:0 20px;display:flex}.footer-links a,.footer-link{color:var(--muted);padding:12px 0;display:inline-block}.footer-nav{flex-wrap:wrap;gap:0 20px;display:flex}.footer-link[aria-current=page]{color:var(--text);text-decoration-thickness:2px}#plans-main{box-sizing:border-box;overflow-wrap:anywhere;max-width:960px;margin:0 auto;padding:clamp(32px,6vw,80px) clamp(20px,5vw,72px) 0}@media (width<=900px){.public-footer{flex-direction:column;align-items:flex-start}}.plans-view[data-v-0202e073]{gap:var(--space-4);flex-direction:column;min-width:0;display:flex}.plans-view h1[data-v-0202e073],.plans-view h2[data-v-0202e073],.plans-view p[data-v-0202e073]{margin:0}.plans-view section[data-v-0202e073]{gap:var(--space-2);flex-direction:column;display:flex}.plans-cards[data-v-0202e073]{gap:var(--space-4);margin:var(--space-2) 0 0;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));padding:0;list-style:none;display:grid}.plans-card[data-v-0202e073]{gap:var(--space-2);flex-direction:column;display:flex}.plans-card h3[data-v-0202e073]{margin:0}.plans-amount strong[data-v-0202e073]{font-size:var(--font-h2)}.plans-tax[data-v-0202e073]{color:var(--muted)}.plans-conditions[data-v-0202e073]{gap:var(--space-2);flex-direction:column;margin:0;padding-left:1.25em;display:flex}